Hey Reader We're diving deep into the world of teen anxiety and exploring how to navigate the challenges it presents. As we continue working on the book, Anxious Kids, Anxious Parents, I'm more excited than ever about its relevance to my clients and the strategies it offers. If you've been listening to these episodes, you might have thought, "I wish my child had these skills." Well, I'm here to tell you that you can teach them those skills! The book can provide valuable guidance, but...

Hi Everyone, I’m thrilled to introduce you to this week’s incredible podcast guest, Kristi Simons! Kristi and I just recently connected, but it felt like the universe had already brought us together. I’d been admiring her work on social media for a while—her podcast, posts, and everything about her energy really caught my eye. Then, in perfect timing, she reached out to me, and I knew instantly that we had to collaborate. What I didn’t know about Kristi until we talked is that she’s a former...

Hey Reader Just wrapped up another episode of The Teen Anxiety Maze, and I couldn't wait to share it with you. I dug into something we all deal with: avoidance. You know that thing on your to-do list that keeps getting pushed to tomorrow? Yeah, that one. We talked about why we do that and how it might be linked to anxiety. Here's the scoop: We all avoid stuff. It's not just you. Avoiding things feels good... for about five minutes. Then it usually makes us feel worse. Try this: Instead of "I...