I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Expect to Worry: A Fresh Take on Anxiety Management 😮💨
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Hi! I am a teen anxiety coach!
I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children. My Podcast is also in video format on YouTube. I have 33 years of experience working with young people. First as a teacher, then 25 years as a school counselor and 2 years as a 1:1 anxiety coach. Let me help your teen feel better now!
Hey Reader We're diving deep into the world of teen anxiety and exploring how to navigate the challenges it presents. As we continue working on the book, Anxious Kids, Anxious Parents, I'm more excited than ever about its relevance to my clients and the strategies it offers. If you've been listening to these episodes, you might have thought, "I wish my child had these skills." Well, I'm here to tell you that you can teach them those skills! The book can provide valuable guidance, but...
Hi Everyone, I’m thrilled to introduce you to this week’s incredible podcast guest, Kristi Simons! Kristi and I just recently connected, but it felt like the universe had already brought us together. I’d been admiring her work on social media for a while—her podcast, posts, and everything about her energy really caught my eye. Then, in perfect timing, she reached out to me, and I knew instantly that we had to collaborate. What I didn’t know about Kristi until we talked is that she’s a former...
Hey Reader Just wrapped up another episode of The Teen Anxiety Maze, and I couldn't wait to share it with you. I dug into something we all deal with: avoidance. You know that thing on your to-do list that keeps getting pushed to tomorrow? Yeah, that one. We talked about why we do that and how it might be linked to anxiety. Here's the scoop: We all avoid stuff. It's not just you. Avoiding things feels good... for about five minutes. Then it usually makes us feel worse. Try this: Instead of "I...